[Efficacy and role of pumpkin rice cereal]_Benefits_Benefits
If there are elderly people and children who are not very good at home, then it is very necessary for them to make this pumpkin rice cereal.
Pumpkin rice cereal is easy to digest, and it is rich in cellulose, pectin and multivitamins. It is not only easy to absorb, but also eat more to help protect human health and relieve various toxins that the body consumes.
So what are the health benefits of eating pumpkin rice cereal often?
Who is more suitable to eat pumpkin rice cereal?
I. Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals.
2. Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastric mucosa from rough food irritation and promote healing of ulcers. It is suitable for those with gastric problems.
Pumpkin contains ingredients to promote bile secretion and strengthen gastrointestinal motility.
3. Help food digestion; prevent diabetes and reduce blood sugar. Pumpkin is rich in cobalt. Cobalt can activate the body’s metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human islet cells.Diabetes and lowering blood sugar have special curative effects. 4. Eliminating carcinogens: Pumpkin is rich in zinc, which is good for skin and nail health. Among them, the antioxidant β-carotene has eye protection, heart protection and anti-cancer effects.
In addition, pumpkin seeds are an excellent food source for important fatty acids such as omega-6, which are good for your brain.
The closer to the pumpkin skin, the richer the nutrition.
Therefore, the fewer peeled pumpkins, the better.
Pumpkin seeds can be cooked or eaten after drying.
V. Promote growth and development: Pumpkin is rich in zinc and participates in the synthesis of nucleic acid proteins in the human body. It is an inherent component of adrenal cortex hormones and is an important substance for human growth and development.
Six, prevention and treatment of pregnancy edema and hypertension: pumpkin flowers and fruits are extremely rich in nutrition.